Fascia Release

This has been on my to do list for a while and I finally got the chance to do it! Lisa Kimble came to Cape Town to run a workshop. And what a fascinating workshop it was!

TRE and Fascia Release go hand in hand and compliment each other well but are two totally different modalities – the one technique is all about letting the body release what its holding on to in a gentle way by shaking, but the way to body to release the Fascia is by massaging it.

Here is some more information about Fascia: Tom Myers – Anatomy Trains

Fascia Release / TRE