Trauma is part of our lives

There is a huge stigma around the word TRAUMA. It is believed that only the populations in war-torn countries experience it while they live in conflict areas. But trauma is everywhere! It starts by having a stressed mother while she’s pregnant, by having parents who fight and go through divorce, it goes on with falling of a bicycle and breaking an arm or in school when having fights with friends, exam stress, work deadlines and relationship stress, surgeries, illness and death of a loved one; the list goes on. Everything that the body experiences as traumatic, from emotional to physical gets stored in the body and needs to be released. So its only natural that trauma is all around us and that its part of everyones life.

Therefore recognising it in ones body is the first step to recovery; acknowledging the trauma and not to judge it or feel shame around it is difficult for most people. Our society teaches us not to show weakness and to “just get on with it”, which creates all kinds of destructive patterns of survival mechanisms within our body and mind though out or life – for example chronic pains, additions, anxiety. But there are many ways to get the trauma out of the system and find release and so it comes down to finding a body based modality that feels right, a therapist who resonates with one and a safe space to work through what ever the body is holding on to.

TRE is a gentle and very effective therapy, a tool for life that makes significant impact in peoples lives, not only by releasing stress from the body but also by balancing the nervous system at the same time.

Here is the link to an interesting interview with Dr. Gabor Matte about this topic – view on my Facebook page where you can find other relevant articles: Why Are So Many Adults Today Haunted by Trauma?

Hello 2017…

..May it be a healthy and inspiring one for you !!! `

I’m looking forward to exactly that this year.. and I’m excited about the prospects of facilitating new community group sessions that are on the horizon, as well as working with new private clients!


Happy festive season!!!

I hope you can take a break to relax and reflect on the year thats about to end. I also hope that you will have time to plan exciting things and inspiring travels in the New Year!

Take care of yourselves and be merry with your family and friends.. See you in 2017! X


2 new Wednesday group classes scheduled until end of the year

After a break we took in August, to travel and focus on our other work and projects, Christine and I have scheduled 2 new Wednesday group sessions at 6 Spin Street!

Dates are as follows: 26th October & 30th November
Classes will start at 6pm and be finished by 7.30pm

We’re offering a special drop in rate of R150 per class.
Please get in touch if you’d like to participate – Subscribe to the mailing list and RSVP here!

We hope you can join us to deepen your TRE journey or simply try it out! Perhaps you’ve been raving about TRE to your friends since we saw you last, bring a friend along too for a FREE trial class if they haven’t done TRE before. 











Today I was initiated in the 1st and 2nd degree of the Usui System of Natural Healing.
An amazing experience.. full of wisdom, love and light for myself and to share with everyone I meet.

Advanced Provider Status

The TRE community rewarded me with a new status, the Advanced TRE Provider status. It is a special recognition for TRE Providers who go the extra mile. The time I have put into upskilling myself as well as the running tailor-made TRE sessions for other Providers as well as my continues work in underprivileged communities has been acknowledged.

THANK YOU – This only makes me want to share the power of TRE with as many people as possible.. :-)

TRE with juvenile boys in Ottery

Christine and I have run weekly sessions with the boys since October 2015. Its been an interesting journey… Phhheewwww! I feel very lucky to have TRE so I tremor the stress out after running the sessions with these boys.. 😉

The boys come from troubled backgrounds and have been sent to the Education and Care Centre by the High Court, however just like all teenagers they are gentle and a lot of fun as well!


Course with Soil For Life

The 6 weeks course with the Trainers and Management from Soil For Life Organization in the green oasis setting in the middle of Constantia has been an absolute pleasure! The participants loved “this new shaking thing” Christine and I introduced them to and felt the benefits from session 1 already. They have committed to continue their own practice as team building exercise as well as to use TRE as personal health empowerment tool in the future… Mission accomplished I would say! :-)

Happy festive season & an even happier 2016!

I hope you will enjoy the long break and get some rest before this year ends.. Long walks on the beach or the mountain and some quality time with family and friends. What ever you are up to don’t forget to charge the batteries for 2016!

I’ll be in and out of CT and will be available for private clients, so get in touch if you need to shake off some tension and restore your body and mind! Otherwise see you in the New Year! It will be a great one.. :-)

The next group session will be on the 13th January 2016. Thereafter every 2nd Wednesday. Same time, same place.. Email me if you don’t won’t to miss any upcoming group classes – Our mailer goes out on the Monday before the session.