Hello 2017…

..May it be a healthy and inspiring one for you !!! `

I’m looking forward to exactly that this year.. and I’m excited about the prospects of facilitating new community group sessions that are on the horizon, as well as working with new private clients!


Happy festive season!!!

I hope you can take a break to relax and reflect on the year thats about to end. I also hope that you will have time to plan exciting things and inspiring travels in the New Year!

Take care of yourselves and be merry with your family and friends.. See you in 2017! X


2 new Wednesday group classes scheduled until end of the year

After a break we took in August, to travel and focus on our other work and projects, Christine and I have scheduled 2 new Wednesday group sessions at 6 Spin Street!

Dates are as follows: 26th October & 30th November
Classes will start at 6pm and be finished by 7.30pm

We’re offering a special drop in rate of R150 per class.
Please get in touch if you’d like to participate – Subscribe to the mailing list and RSVP here!

We hope you can join us to deepen your TRE journey or simply try it out! Perhaps you’ve been raving about TRE to your friends since we saw you last, bring a friend along too for a FREE trial class if they haven’t done TRE before. 



Advanced Provider Status

The TRE community rewarded me with a new status, the Advanced TRE Provider status. It is a special recognition for TRE Providers who go the extra mile. The time I have put into upskilling myself as well as the running tailor-made TRE sessions for other Providers as well as my continues work in underprivileged communities has been acknowledged.

THANK YOU – This only makes me want to share the power of TRE with as many people as possible.. :-)

TRE with juvenile boys in Ottery

Christine and I have run weekly sessions with the boys since October 2015. Its been an interesting journey… Phhheewwww! I feel very lucky to have TRE so I tremor the stress out after running the sessions with these boys.. 😉

The boys come from troubled backgrounds and have been sent to the Education and Care Centre by the High Court, however just like all teenagers they are gentle and a lot of fun as well!


Course with Soil For Life

The 6 weeks course with the Trainers and Management from Soil For Life Organization in the green oasis setting in the middle of Constantia has been an absolute pleasure! The participants loved “this new shaking thing” Christine and I introduced them to and felt the benefits from session 1 already. They have committed to continue their own practice as team building exercise as well as to use TRE as personal health empowerment tool in the future… Mission accomplished I would say! :-)

Happy festive season & an even happier 2016!

I hope you will enjoy the long break and get some rest before this year ends.. Long walks on the beach or the mountain and some quality time with family and friends. What ever you are up to don’t forget to charge the batteries for 2016!

I’ll be in and out of CT and will be available for private clients, so get in touch if you need to shake off some tension and restore your body and mind! Otherwise see you in the New Year! It will be a great one.. :-)

The next group session will be on the 13th January 2016. Thereafter every 2nd Wednesday. Same time, same place.. Email me if you don’t won’t to miss any upcoming group classes – Our mailer goes out on the Monday before the session.


TRE sessions in Berlin

I will be based in Berlin for the month of September and will be running TRE sessions for individuals and groups.

Workshop dates are as follows:
Thursday, 10th –> 7-8:30h –> Soho House (Members Only)
Wednesday, 16th –> 10-11:30h –> Lausitzer Str. Kreuzberg
Saturday, 19th —> 12-13:30h
Wednesday, 23rd —> 17:30-19h
Saturday, 26th —> 11-12:30h
Venue is in a beautiful Yoga Studio in Prenzlauer Berg.

Groups are taking place if 6 people or more confirm attendance, therefore please get in touch to reserve your spot. +49(0) 152 2606 5159

New dates for TRE group classes

The first half of 2015 is over.. phhheewww. time flies! Herewith the new dates for our TRE group classes at 6 Spin Street – every 2nd Wednesday from 6 – 7:30pm. Please register to participate.

July: 1st, 15th, 29th
August: 12th, 26th
September: 9th, 23rd
October: 7th, 21st
November: 4th, 18th
December: 2nd, 16th

Bringing TRE to communities which need it

Through interesting circumstances of my other work I had the honour of meeting the principle of the Ottery Youth Care and Education Centre a few months ago. My view is that TRE must be spread into the communities that will benefit from it the most, so I got the go ahead to run a pilot project in the school.

Christine Cornick and I have been running classes with the staff and management, in November Jeremy de Tolly has joined our team for the work with the boys, aged 11-18 years old. We are very happy for the opportunity to take TRE to communities such as Ottery where it can make such a profound impact on dedicated staff doing amazing work with SA’s youth.

Herewith the video testimony from the principal after his first TRE session.